{"id":644,"date":"2020-12-09T17:14:04","date_gmt":"2020-12-09T16:14:04","guid":{"rendered":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/?p=644"},"modified":"2020-12-09T17:14:04","modified_gmt":"2020-12-09T16:14:04","slug":"hummus","status":"publish","type":"post","link":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/2020\/12\/09\/hummus\/","title":{"rendered":"Tomaten-Hummus"},"content":{"rendered":"\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">ZUTATEN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Dosen\/480g Kichererbsen<br>60g Oliven\u00f6l<br>60g Tomatenmark<br>Thymian<br>Salz &amp; Cayenne Pfeffer <\/p>\n\n\n\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">ZUBEREITUNG<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Kichererbsen abwaschen und abtropfen. Nun alle Zutaten gr\u00fcndlich miteinander vermixen, bis eine gleichm\u00e4\u00dfige Masse entsteht.<\/p>\n\n\n\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">TIPP<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Hummus eignet sich super als Brotaufstrich oder Dipp f\u00fcr z.B. Rohkost. <\/p>\n\n\n\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">GESUNDHEIT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/huelsenfruechte\/\">Wieso sind H\u00fclsenfr\u00fcchte so gesund?<\/a><\/p>\n\n\n\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">KALORIEN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ca. je 100g<\/strong><br>190 kcal<br>14g Kohlenhydrate<br>6g Eiwei\u00df <br>10g Fett<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZUTATEN 2 Dosen\/480g Kichererbsen60g Oliven\u00f6l60g TomatenmarkThymianSalz &amp; Cayenne Pfeffer ZUBEREITUNG Die Kichererbsen abwaschen und abtropfen. Nun alle Zutaten gr\u00fcndlich miteinander vermixen, bis eine gleichm\u00e4\u00dfige Masse entsteht. TIPP Der Hummus eignet sich super als Brotaufstrich oder Dipp f\u00fcr z.B. Rohkost. GESUNDHEIT Wieso sind H\u00fclsenfr\u00fcchte so gesund? KALORIEN ca. je 100g190 kcal14g Kohlenhydrate6g Eiwei\u00df 10g Fett<\/p>\n","protected":false},"author":1,"featured_media":897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,5,9,10],"tags":[110],"class_list":["post-644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutenfrei","category-laktosefrei","category-vegan","category-vegetarisch","tag-kichererbsen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":0,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"wp:attachment":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}