{"id":709,"date":"2021-01-02T14:03:14","date_gmt":"2021-01-02T13:03:14","guid":{"rendered":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/?p=709"},"modified":"2021-01-02T14:03:14","modified_gmt":"2021-01-02T13:03:14","slug":"hummus-2","status":"publish","type":"post","link":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/2021\/01\/02\/hummus-2\/","title":{"rendered":"Paprika-Hummus"},"content":{"rendered":"\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">ZUTATEN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Dose\/240g Kichererbsen<br>1 rote Paprika<br>30g Oliven\u00f6l<br>Paprikapulver<br>Cayenne Pfeffer<br>Salz <br><br><strong>Optional<\/strong><br>Pinienkerne<\/p>\n\n\n\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">ZUBEREITUNG<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Paprika waschen, von dem Stiel und den Kernen entfernen. Die Paprika nun in einer Pfanne gut anbraten, bis sie leicht braun wird. <br>Die Kichererbsen gut abtropfen und in eine Sch\u00fcssel geben. Die Gew\u00fcrze, das Oliven\u00f6l und die angebratene Paprika zu den Kichererbsen geben und alles gr\u00fcndlich miteinander p\u00fcrieren. <br>Abschmecken und bei Bedarf Pinienkeren unterheben.<\/p>\n\n\n\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">TIPP<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Hummus eignet sich super als Brotaufstrich oder Dipp f\u00fcr z.B. Rohkost. <\/p>\n\n\n\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">GESUNDHEIT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/huelsenfruechte\/\">Wieso sind H\u00fclsenfr\u00fcchte so gesund?<\/a><\/p>\n\n\n\n<p class=\"has-background has-medium-font-size wp-block-paragraph\" style=\"background-color:#e8e8e8\">KALORIEN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ca. je 100g<\/strong><br>160 kcal<br>11g Kohlehydrate<br>6g Eiwei\u00df<br>9g Fett<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ZUTATEN 1 Dose\/240g Kichererbsen1 rote Paprika30g Oliven\u00f6lPaprikapulverCayenne PfefferSalz OptionalPinienkerne ZUBEREITUNG Die Paprika waschen, von dem Stiel und den Kernen entfernen. Die Paprika nun in einer Pfanne gut anbraten, bis sie leicht braun wird. Die Kichererbsen gut abtropfen und in eine Sch\u00fcssel geben. Die Gew\u00fcrze, das Oliven\u00f6l und die angebratene Paprika zu den Kichererbsen geben und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,5,9,10],"tags":[18,52,96,110,151,157,158],"class_list":["post-709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glutenfrei","category-laktosefrei","category-vegan","category-vegetarisch","tag-aufstrich","tag-dipp","tag-hummus","tag-kichererbsen","tag-olivenoel","tag-paprika","tag-paprika-hummus"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/posts\/709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/comments?post=709"}],"version-history":[{"count":0,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/posts\/709\/revisions"}],"wp:attachment":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/media?parent=709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/categories?post=709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/tags?post=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}