{"id":778,"date":"2021-01-03T16:11:05","date_gmt":"2021-01-03T15:11:05","guid":{"rendered":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/?p=778"},"modified":"2021-01-03T16:11:05","modified_gmt":"2021-01-03T15:11:05","slug":"porridge","status":"publish","type":"post","link":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/2021\/01\/03\/porridge\/","title":{"rendered":"Mein Lieblingsporridge | Schoko-Banane"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/wp-content\/uploads\/Haferbrei-1024x998.jpg\" alt=\"\" class=\"wp-image-1060\"\/><\/figure>\n\n\n\n<p>1 gro\u00dfe Portion<\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#e8e8e8\">ZUTATEN<\/p>\n\n\n\n<p>80g Haferflocken<br>15g Leinsamen<br>1 Banane<br>ca. 400ml Hafermilch (alternativ andere Milch)<br>Ceylon Zimt<br>0,5 EL Backkakao<br><br><strong>Toppings (optional)<\/strong><br>N\u00fcsse, Nussmus<br>Beeren<br>Schokolade<br>etc.<\/p>\n\n\n\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#e8e8e8\">ZUBEREITUNG<\/p>\n\n\n\n<p>Die Haferflocken, die Leinsamen, den Zimt, den Backkakao und die Hafermilch in einen Topf geben, alles kurz aufkochen und ca. 10-15 min. leicht k\u00f6cheln lassen. Je nachdem wie fest oder fl\u00fcssig man die Konsistenz haben m\u00f6chte, noch etwas Hafermilch dazugeben.<br>In der Zwischenzeit die Banane zermatschen, gut unterr\u00fchren und kurz vor Schluss unter den Haferbrei mischen.<br>Den Brei nun in eine Sch\u00fcssel geben und mit verschieden Toppings garnieren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 gro\u00dfe Portion ZUTATEN 80g Haferflocken15g Leinsamen1 Bananeca. 400ml Hafermilch (alternativ andere Milch)Ceylon Zimt0,5 EL Backkakao Toppings (optional)N\u00fcsse, NussmusBeerenSchokoladeetc. ZUBEREITUNG Die Haferflocken, die Leinsamen, den Zimt, den Backkakao und die Hafermilch in einen Topf geben, alles kurz aufkochen und ca. 10-15 min. leicht k\u00f6cheln lassen. Je nachdem wie fest oder fl\u00fcssig man die Konsistenz haben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,5,9,10],"tags":[22,87,88,102,123,174],"class_list":["post-778","post","type-post","status-publish","format-standard","hentry","category-glutenfrei","category-laktosefrei","category-vegan","category-vegetarisch","tag-banane","tag-haferflocken","tag-hafermilch","tag-kakao","tag-leinsamen","tag-porridge"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":0,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"wp:attachment":[{"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--luisa-gnther-jlb.de\/rezepte\/index.php\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}